Chocolate

16.4 Health Benefits associatied with chocolate Antioxidants Chocolate contains a number of chemicals that may be good for our health. Cocoa, the main ingredient in chocolate, contains compounds known as catechins. Catechins may act as antioxidants in the body and so protect the body against heart disease and cancer. Mood   Chocolate contains a number of chemicals that could bolster mood such as serotonin and phenylethylamine (an amphetamine-like substance). Its appealing taste and smooth texture may be another reason also for why chocolate makes us feel good.

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