Eggs

7.3 Free range eggs Free-range eggs are an excellent source of omega-3 fatty acids. A comparison between supermarket eggs and those that are free range have shown a 20-fold difference in omega-3 fat concentrations. Analyses of the 1995 Australian National Nutrition Survey, found eggs contributed to 6% of the dietary intake of omega-3 fats. Quick Question

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Quick Question

What is one major difference between free-range eggs and barn or battery laid eggs?

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