Introduction Quiz

 

1. Eating a variety of foods everyday is good for health

True
False

2. Lean beef has more fat than chicken

True
False

3. Red meat is high in saturated fat

True
False

4. Fish from a can is not as healthy as fresh fish

True
False

5. Free range eggs are likely to be more healthy than barn laid eggs

True
False

6. Nuts are fattening

True
False

7. Legumes are a good source of starch, dietary fibre and protein

True
False

8. Wholegrain cereals contain more nutrients than processed cereals

True
False

9. Fruits and vegetables are rich in anti-oxidants, properties that may protect against cancer

True
False

10. Fermented diary foods are considered to be a risk to health

True
False

11. The anti-oxidants in red wine reduce the risk of cancer

True
False

12. Brown sugar and honey have the same nutritional properties but may differ in the way they react in the body

True
False

13. Drinking water is better for your health than drinking tea

True
False

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