Healthy Eating Club Courses 
Objectives
Objectives
To present some common misconceptions about food. To nutritionally assess your own diet online. To understand what constitutes a healthy omnivorous and vegetarian diet. Present a guide to better food choices when shopping for meat, fish, dairy products, breads/cereals, snack foods. To introduce the concept of glycaemic index and energy density. To understand the major sources of salt in your diet. To highlight the latest findings on sugar.
