What can I have for dinner?

Summary of WEEKLY main meals for an OMNIVOROUS DIET Three-four times a week: Red meat (or larger serves 1-2 times a week) Once to twice a week: Chicken/Pork Once to twice a week: Fish Once to twice a week: Eggs Once to twice a week: lentils/dried beans/chickpeas/ tofu/tempeh/nuts combined with rice/pasta/corn/bread (in place of a meat dish) This weekly menu encourages a wide variety of plant and animal foods to be consumed across the week, especially if a variety of vegetables accompany each meal. VEGETARIANS need DAILY meals based on meat alternatives Vegetarians need to have legume or soy or nut or egg meals daily with wholegrain cereal/rice/corn/bread products to ensure adequate iron, zinc and protein intake.

Next