Healthy Eating Club Courses 
Rule of thumb guide:
amounts per 100 gram
This guide indicates if a food contains a lot or a little of these nutrients.
A lot means:
30g sugar, 20g total fat, 8g saturated fat, 3g fibre, 600mg sodium
5g sugars, 3g fat, ??1g saturated fat, 0.5g fibre, 120mg sodium
Use the 'per 100g' when evaluating or comparing products in the supermarket, but remember, this may not be the size you eat! For example you will need to make upward adjustments for a 200g tub serving of yoghurt or downward adjustments for a 30g slice of bread.
