Module 5:

Physical Activity for fat loss, strength and ageing

Contents

Objectives

Introduction

The total amount of energy your body uses daily depends on a number of factors

Can you be over-fat and healthy?

Physical activity for fat loss

Physical activity for fat loss 2

Physical activity for fat loss 3

Physical activity pyramid

National physical activity guidelines for Australians

Some more key points for fat loss with physical activity

Test your understanding

Physical activity and ageing

Physical activity and ageing 2

Resistance and strength training: benefits, especially for the aged.

Test your understanding 2

Strength, flexibility and resistance exercises

 

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