October 2003 Newsletter

Healthyeatingclub website has a new web address

To better reflect our unbiased information and independence from commercial
influences we have changed our web address from:
www.healthyeatingclub.com TO www.healthyeatingclub.org

The old address will be operational for a while, but we recommend you bookmark our new address.

Find out how to IMPROVE YOUR DIET by doing our on-line course
module on "Healthy Eating Tips" for $29.95
(as part of 2004 annual subscription) .
All Subscribers get:
More.....
- access to the on-line book "Food Facts" on CD-rom by Professor Wahlqvist
- the healthy eating tips module on-line (instead of body image module offered in 2003)
- member discounts for all our on-line healthy eating course modules

HEC short on-line Healthy Eating course ( 5 modules, $195) More ....
The HEC website is the only website currently offering on-line reputable course modules for the general public in nutrition.

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SUBSCRIBE TO:Asia Pacific Journal of Clinical Nutrition
AU$135/year includes hard copy plus on-line access (via this website). FOUR issues plus supplements (based on International Nutrition Conferences) per year.
APJCN is included in the key medical databases (e.g MEDLINE). To view SUBSCRIPTION FORM click here
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HEC FACT SHEETS (co-authored with Victorian Government Better Health Channel website)

Weight loss - some common misconceptions

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WHAT'S NEW IN NUTRITION RESEARCH

Diet and pimples - Cordain et al (Archives of Dermatology 2002; 138: 1584-
1590) have recently published a papers which hypothesises that a high Glycaemic Index (GI) diet combined with a high Glucose Load (GL) (as a result of a large serve of refined carbohydrates) may be linked to pimples and acne. Anecdotal evidence from dermatologists also suggests that using low-glycaemic load carbohydrates helps alleviate acne in some patients. . more.....

Can you lose weight walking?
How intensely and how long do you you need to walk to lose weight? It was reported in the 2003 September issue of the Journal of the American Medical Association that fast, slow, long duration or short duration walking all lead to weight loss. more....
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RESOURCES ON THE WEB

Cooking wholesome foods website http://www.naturalkitchenstrategies.com.au
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Recipe of the month:
Curry rice with cabbage

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