Welcome!

Welcome to the Healthy Eating Club! www.healthyeatingclub.com.

The Healthy Eating Club provides you with up-to-date, reliable, food, nutrition and health information and much more! We also offer short courses in healthy eating, health and lifestyle programs, access to cutting edge research via online PhD theses, on-line quizzes that assess your diet and health, feedback and support, and you will also have a wide range of nutrition resources at your fingertips.

New on the Site

Women’s Nutrition
We have recently established a Women’s Nutrition section on the site. It contains a number of articles (some of which are research papers by our Editor-in-Chief Prof. Mark Wahlqvist) on nutrition topics relating specifically to women. This section will be followed by others on Men’s, Adolescent, Elderly, and Infant/child nutrition.

FAQ’s
We have recently started developing our Frequently Asked Questions section. If you have a question you would like answered in this section, please email us.

HEC Healthy Eating Pyramid
Our experts at the Healthy Eating Club have devised a healthy eating pyramid based on the Asian, Mediterranean and 12345+ pyramids and the Australian Guide to Healthy Eating. You can download and fill in the pyramid to see how healthy your diet really is.

Online Courses
The Healthy Eating Club is offering a short course in Healthy Eating that you can do online, in your own time, and in the comfort of your own home. If you are interested in finding out more about this course, please feel free to send us an email.

Apples. Do they really keep the doctor away?

Is there any truth to the old saying, “An apple a day keeps the doctor away”? Well in fact there is.

Apples are high in vitamins C and E, vitamins with antioxidant properties. However, these vitamins only make up a small proportion of the antioxidants in apples. Apples are also high in phytochemicals such as flavonoids and polyphenols, which reduce oxidation.

To read more about the health properties of apples, click here.

Find out what time of the year your favourite apple is picked. Click here

Recipe of the month: Wholemeal Apple Cake.

Special Offer!

Would you like to have apples delivered right to you door? If you would like to receive more information on how you can purchase apples this way, please send us an email with the subject heading: apples by mail.

Become a member of the Healthy Eating Club!

A number of membership packages and benefits are available from the Healthy Eating Club.

FREE Registered User
Subscriber
Megabyte Club
Click on the links above for more information

Comments and Suggestions

We would like to hear any comments or suggestions you have about the Healthy Eating Club. If there is anything you would like to see on the site, or any service you would like us to offer, please email us and let us know.

We are also in the process of developing a Frequently Asked Questions section. If you have a food or healthy eating related question please email us and we will publish it on the site.

Until next month, wishing you the best of health,

The HEC Team.