Is a gluten free diet right for you? In America’s weight loss academic many diets have arisen. Low fat, low carb, Atkins, and many more.
This alone has come under fire as it has been discovered in some people are allergic to it, and others feel it affects their weight adversely.
Now more and more we’re seeing more gluten free diet recipes and strategies. Here’s a better look into gluten and the gluten free diet.
Gluten is found in many things, and is actually a protein. It is the main ingredient in many breads or other things that contain rye, wheat, and barley as reported by WiseGeek.com.
This is the reason why it is found in many cereals and other products that are comprised of these grains. Though it is not found in everything some foods and other grains such as corn, barley, soybeans and sunflower seeds are completely free of Gluten.
Even though products and foods labeled Gluten free, are not actually free of Gluten. This is used to describe the low and minimal levels of the protein that for the most part does not affect anyone. Be aware that though many foods have gluten in them, they will not be listed on the ingredient list most of the time.
Still, there many whole foods that can be eaten and used to comprise a sensible gluten free diet. Fruits and vegetables and anything that is natural and whole. Look for packaging that has only as single ingredient.
This lets you know that you are eating “that” and only that and nothing else. Gluten is also being used as a thickening agent for some foods. It is needed for some foods to rise.
Though it is not essential, there other things that can be used to cause the same effect, and can be substituted for gluten. Certain additives like corn starch and eggs just to name a couple.
Chex cereals are naturally gluten free says Glutenfreecookingschool.com. Most other processed foods contain gluten and should be avoided if you are allergic or trying to restrict yourself of gluten.
Probably the most dangerous aspect of gluten is those who are afflicted with Celiac Disease. Celiac disease affects how gluten is digested in the body. Celiac disease can be fatal if those who are afflicted with the disease aren’t careful minding what they eat.
Some foods that are supposedly gluten free, may have been processed alongside foods that contain gluten. This is very common during the packing and manufacturing of these and other milled grains. This arises the possibility of cross-contamination, which could be problematic for those looking to avoid it completely.
Sticking to whole foods is always best, to stay healthy. The gluten free diet may not be for everyone. Some people may still need, what could be missing from gluten free diets in regards to nutrition.