Health

There are great Christmas gifts for fitness buffs this holiday season. Equipment has gotten more streamline, and there are very small pieces of fitness equipment whereby a fitness buff can achieve excellent results. For your family members who are fitness buffs there are several great Christmas gifts from which to select. For those who travel […]

After you have been working out, your muscles need to recover. Recovery is the process of replenishing muscle glycogen. The more efficient you are at recovery, the harder you are able to work during your next session and as such, you will see better results. It is critical to feed your muscles with carbohydrates, as […]

It’s difficult enough trying to stay in shape without having to give up everything that you like. For those of you who like to snack, there are still some great healthy snacks available. Soyjoy Fruit and Soy Bars are definitely some of the healthiest snacks available. Soyjoy Fruit and Soy Bars are a combination of […]

Let’s cut to the chase-without a personal rewards system your diet is going to be a chore rather than a series of successes. If you have tried and failed diets in the past, than maybe it’s time to reward yourself along the way. A diet shouldn’t be a punishment, but a means to a healthier […]

There are thousands and thousands of diet books out there. They all claim to be revolutionary, new, exciting, easy, and essentially the best way to your weight loss goals. I’ve read a good number of these books, and found their information to be lacking in truth or just simply impractical. To live healthily you have […]

Exercise is boring, right? Whether it’s walking on the treadmill or swimming laps, don’t you find that you compete with yourself just to put come excitement into the routine? Isn’t competition so much more fun? The Nintendo Wii system can apparently make losing weight and working out fun! The first time Mickey DeLorenzo tried boxing […]

Is a gluten free diet right for you? In America’s weight loss academic many diets have arisen. Low fat, low carb, Atkins, and many more. This alone has come under fire as it has been discovered in some people are allergic to it, and others feel it affects their weight adversely. Now more and more […]

It may seem hard to eat right in the winter, but there are plenty of healthy winter eating strategies to keep you on the right track. The winter is a tough time for eating healthy because many fruits and vegetables are not in season, which makes them expensive. This article will discuss several healthy winter […]