Nutrition

Vitamin C is one of the most essential vitamins in the human diet. Without it, people can suffer from scurvy, gum disease and a loss of collagen. It has also been taken for years to boost the immune system. Recent studies have shown that it when vitamin C is taken, the number of colds caught is reduced and the duration of each cold is shortened.

Other recent studies have shown more benefits of taking vitamin C. It can reduce the amount of fat that is accumulated around the abdomen, according to an Iranian study. Abdominal fat is known to increase the risk of heart disease. Regularly taking in vitamin C has also been shown to help the body to absorb dietary iron.

Vitamin C is one of the vitamins classified as antioxidants for its role in eliminating the free radicals in the body that cause damage to the cells. People who are prone to excessive cell damage, such as smokers, can reap significant benefits from regularly taking vitamin C to repair the damage. It is also helpful for the skin, reducing skin damage from aging and allowing the body to produce the collagen it needs to keep elasticity.

Where to Get Vitamin C

There are enough foods that provide vitamin C that taking a supplement usually isn’t necessary. A diet containing the recommended amount of fruits and vegetables will usually provide enough of the vitamin. The mango, kiwi, papaya and guava all have high concentrations of vitamin C. Broccoli, green peppers, tomatoes and spinach also carry concentrated levels of the vitamin.

Eating any of these foods raw will keep more of the vitamin C within the food than cooking it. Boiling fruits and vegetables in a large amount of water will strip it many of the essential vitamins, as will the processing that takes place before canning. When boiling fruits and vegetables, use as little water as possible, or steam them instead.

Taking a vitamin C supplement may be necessary for people who eat very few fruits and vegetables and don’t drink juices. Vitamin supplements can be taken in the form of pills, chewable tablets or as a powder. Kids’ supplements are available in the form of gummi animals. Taking high doses of vitamin C, several times the recommended dosage of 60 milligrams a day, is thought by some to be the best way to avoid getting sick.

However, there are several illnesses that can be caused by taking too much vitamin C, such as urinary tract infections. To avoid risking possible harmful effects, sticking closely to the U.S. recommended daily allowance of vitamin C can provide all of the proven benefits without any unnecessary risks.

If you want to see a major change in your metabolism, a sure way is to change the foods you eat. Of course it takes other things to boots the metabolism especially if you live a sedentary lifestyle. But, a great way to jump start your metabolism is by making the top ten fat burning foods a regular part of your diet.

Adding fat burning foods to your diet will not require a major expense, nor will it require a drastic change. Simply being educated about what the different foods do, and their reaction on the metabolism, will allow you to make wise choices about your diet.

One of the most common foods and one of the top ten fat burning foods are foods from the citrus group. Oranges, lemons, limes, and grapefruits, are all ideal dietary supplements to increase ones metabolism due to their ability to burn fat.

The old saying about an apple a day may not keep the doctor away, but it will for certain assist the body in the reduction of fat cells. Actually the pectin in the peel of the apple has the ability to place limitation on cells in terms of the amount of fat absorbed, as well as encourage the release of fat deposits through its water binding property.

For the salad lovers one of the perfect solutions to reduce fat deposits, enjoy a fat free salad, and absorb a natural anti-biotic, is garlic oil. Available at most health foods stores quite inexpensively, garlic oil is very easy to find.

For foods of substance in the top ten fat burning food group, certain vegetables are an excellent source. Asparagus a very popular and well-loved vegetable not only has a fat burning property by the name of asparagine, it also helps to reduce levels of fat, and stimulates the circulatory system.

Number five on the list is beets, which can be served as part of a salad cold, or warm with an entrée. Beets contain a diuretic that has the propensity to help eliminate fat from the system. Beets also contains a stimulant in the form of chlorine which assist in the flushing out process.

The next item of the top ten fat burning foods is cabbage. Yes we all remember the cabbage diet. Diets require balance so as not to throw the body in shock, so incorporate cabbage into your diet, don’t make it your diet. Cabbage contains sulfur and iodine and cleanses the body of fat, particularly in the intestines and stomach area.

Lettuce is number six on the list. For salad lovers this is wonderful. Lettuce is loaded with minerals that work to assist the immunity of the body and also increases metabolism.

Tomatoes is number seven of the top ten fat burning foods. Ordering salad will definitely look different to you once you realize how much it assists in ridding the body of fat. The magic to tomatoes is in its’ quality to accelerate the body’s metabolism due to its natural acids and Vitamin C qualities.

Onions and garlic make up number eight on the list since their contribution to the diet and seasoning of foods is so similar. Onions break up fat, and speeds up the metabolism with the natural oils and minerals they contain. Garlic creates a cleansing process in the body to breakdown and wash out fats from the body.

Number nine on the list is a simple kitchen staple, apple cider vinegar. This kitchen staple, and excellent dressing for salad simply contains an acid that creates a fat burning process.

The final food on the list of the top ten fat burning foods is cucumbers. Cucumbers have the ability to remove fat, by a process of stimulation, created by the high content of sulphur and silcon minerals.

None of the items on this list are hard to obtain, nor are they expensive. It is simply a matter of dietary choice, and knowing how the foods help us to burn fat naturally. Good luck on your fat burning journey and enjoy the top ten fat burning foods.

Health Factor

Golden Grahams has fewer calories than Cinnamon Toast Crunch cereal. It is also a great source of iron. Therefore, Golden Grahams cereal is the better choice for nutritional value.

Between the two selections, Golden Grahams would be better suited for those who are on a diet and trying to minimize their calorie intake.

Surprisingly, Golden Grahams has more sugar than Cinnamon Toast Crunch. This is a good thing to know if you are trying to cut back on sweets.

Many children prefer Cinnamon Toast Crunch over Golden Grahams cereal. One is not really better than the other when it comes to choosing the best item for your son or daughter.

Unless they have special health conditions, both cereals are great selections for children. They are much healthier than many other options on the market including Trix and Cookie Crisp cereal. If you are a parent, your children may still want the latter cereals.

 

Taste Value

At first, one may be turned off by Cinnamon Toast Crunch. It tastes like a sugar coated dessert rather than breakfast. It also tends to get very soggy. That makes Cinnamon Toast Crunch cereal less appealing. This breakfast choice tastes good, but not great. Golden Grahams tastes much better than Cinnamon Toast Crunch.

It is not covered in sugar ingredients and will not cause a mess. You can eat a handful of Golden Grahams without milk. There will be lots of sugar and crumbs on your hands if you tried to do this with Cinnamon Toast Crunch.

This cereal can also be very sticky, so it may not be the best choice to feed young children. Golden Grahams is a very good cereal for adults. Much like its challenger, it can get soggy if you leave it sitting in milk for more than five minutes.

Price and Verdict

These are not two cereals that one can pour in a bowl and let sit for a while. They must be eaten immediately before they turn to paste. Both Cinnamon Toast Crunch and Golden Grahams are price around $5.00. However, you can easily pick of a box of Cinnamon Toast Crunch more often due to sale prices.

Frequent discounts on this particular cereal allow consumers to get two boxes for the price of one. That is a great offer for people who are on a tight budget. Golden Grahams and Cinnamon Toast Crunch are both good cereals. If you like extra sweetened food, Cinnamon Toast Crunch is the way to go. Golden Grahams cereal is the better choice when looking for more iron and less sugar.