Vitamin C is one of the most essential vitamins in the human diet. Without it, people can suffer from scurvy, gum disease and a loss of collagen. It has also been taken for years to boost the immune system. Recent studies have shown that it when vitamin C is taken, the number of colds caught […]
Nutrition
The Top Ten Fat Burning Foods
If you want to see a major change in your metabolism, a sure way is to change the foods you eat. Of course it takes other things to boots the metabolism especially if you live a sedentary lifestyle. But, a great way to jump start your metabolism is by making the top ten fat burning […]
Breakfast Selections – Cinnamon Toast Crunch vs. Golden Grahams Cereal
Health Factor Golden Grahams has fewer calories than Cinnamon Toast Crunch cereal. It is also a great source of iron. Therefore, Golden Grahams cereal is the better choice for nutritional value. Between the two selections, Golden Grahams would be better suited for those who are on a diet and trying to minimize their calorie intake. […]