Vitamin C is one of the most essential vitamins in the human diet. Without it, people can suffer from scurvy, gum disease and a loss of collagen. It has also been taken for years to boost the immune system. Recent studies have shown that it when vitamin C is taken, the number of colds caught […]
Nutrition
The Top Ten Fat Burning Foods
If you want to see a major change in your metabolism, a sure way is to change the foods you eat. Of course it takes other things to boots the metabolism especially if you live a sedentary lifestyle. But, a great way to jump start your metabolism is by making the top ten fat burning […]