We all remember back in physical education class when the teacher made us role our shoulders back, touch our toes, and even do a few jumping jacks in place. These warm up and stretching exercises allowed us to participate in various physical activities with a reduced chance of injury. Today, we as adults often overlook […]
Workouts
Keeping Your Fitness Resolution
January 1st marks the first day for most to begin committing to their fitness resolutions. Hopefully you’ve made an attainable goal. And while it’s easier said than done, here are a few ways to make sure you deliver what you promised to do. 1 – Put it on paper: You verbalized it, but everything is […]
Housework Aerobics: Are They Working?
No time to exercise? That excuse doesn’t fly anymore! Your daily schedule includes a long list of chores, make them count! What if all of those chores could count as exercise? Well that is my theory. Exercising to tone muscle and lose weight is basically burning the calories you take in through movement and tightening […]
Christmas Gifts for Fitness Fanatics
It’s always easier to find good Christmas presents for people who have a hobby or a passion in their life. If you have someone on your Christmas list who is a fitness fanatic then here are a few ideas. Your fitness friend will love to find these under the tree or stuffed in their stockings […]